If you’re looking for ways to maximize your tummy tuck results, the answers you’re seeking can be found on your plate. Eating the right foods both before and after a tummy tuck can speed up recovery and aid in the effectiveness of the procedure.
Read on to learn how you can look and feel your best after a tummy tuck.
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What a Tummy Tuck Can Do
When diet and exercise aren’t enough to shake loose stomach skin or fat, an abdominoplasty can help shape the abdomen. This procedure, also known as a tummy tuck, tightens muscles to smooth and firm the abdomen.
Board-certified plastic surgeon Dr. Mazaheri has over 18 years of experience providing tummy tucks and helping Arizonans feel and look their best.
Before a Tummy Tuck
Eating the right foods before your procedure helps your body recover quickly, getting you back to your routine.
- Avoid processed foods, carbohydrates, and sugary foods that cause inflammation and swelling.
- Instead, opt for foods that are:
- Loaded with Vitamin C to speed up recovery time. Eat kale, guava, broccoli, guava, blackcurrants, and Brussel sprouts.
- Loaded with Omega-3 to boost your immune system and fight inflammation. Try salmon, mackerel, soybeans, nuts, and seeds.
- Low in fat but high in protein to help prepare your body to undergo surgery. Eat lean poultry, egg whites, fish, and tofu.
- Boosted with electrolytes to prevent dehydration. Drink Pedialyte and Gatorade, or get electrolyte tablets to add to water.
Eating Healthy After a Tummy Tuck
After the procedure, you can aid your body in its recovery by eating a healthy diet. Eating healthy also helps maintain the results of your tummy tuck so you look and feel your very best.
- Eat Light: For the first few days post-procedure, go easy on your stomach. Start with clear liquids, then soft foods that are easy to digest. Anything packed with protein but low in sugar and carbohydrates is a good option. A protein shake is a great choice.
- Pack on the Protein: Protein aids in muscle, tissue, and skin repairs. Opt for fish, white meat poultry, legumes, eggs, cheese, skim milk, and Greek yogurt.
- Load Up on Fiber: Constipation can be a result of medication taken after the procedure. Load up on fiber to prevent this side effect. Foods that are loaded with fiber include whole grains, brown or white rice, apples, strawberries, dark-colored vegetables, almonds, sunflower seeds, and pistachios.
- Stay Hydrated: Dehydration can increase the risk of complications and derail your recovery. Stay hydrated by drinking 64 ounces of water a day at least.
- Take Your Vitamins: Packing your diet with vitamins can fight infections, speed up recovery, produce new cells, and reduce inflammation. Eat foods filled with vitamin A and C, zinc, bromelain, and arnica such as:
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- Eggs
- Dairy
- Leafy greens
- Citrus
- Tomatoes
- Avocados
- Grains
- Nuts
- Bananas
What To Avoid
After the procedure, you should be careful to consume foods that will make it harder for your body to heal. Try to limit the amount of:
- Processed foods
- Carbonated drinks
- Foods that cause constipation
- Foods high in sugar and sodium
- Alcohol
Feel Your Best With Dr. Mazaheri
When researching, it’s important you feel comfortable with the plastic surgeon and their qualifications. You’re investing your time and money into enhancing your shape, and you deserve a surgeon who will collaborate with you to produce outstanding results.
A board-certified surgeon like Dr. Mazaheri who will put you at the forefront of all procedures to help you look and feel your best. Schedule your consultation to discuss any questions you may have regarding a tummy tuck procedure. Together you will create the best plan to meet your goals.
Reach out to Dr. Mazaheri Cosmetic & Reconstructive Plastic Surgery today to start your journey.
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